Grandma Gower’s Vegetable Soup
Recipe from Evelyn Gower, Lucy Salazar’s grandmother
Ingredients:
½ cup (84 grams) chopped onion
1 cup (110 grams) chopped carrots
1 cup (70 grams) sliced mushrooms
1cup (68 grams) green beans
½ cup (93 grams, dry) Anellini pasta
10 ounces V8 Vegetable juice
Cook pasta. Saute onions. Add carrots and mushrooms. Add cooked pasta and green beans. Add V8 vegetable juice. Add 4-6 ounces water, if desired. Simmer until vegetables are tender.
½ cup serving = 17 mg phe
6 cups (entire recipe) = 208 mg phe