Mushroom Curry
Recipe adapted from the Moosewood Cookbook, by Mollie Katzen, 1977.
Ingredients:
4 tablespoons Nucoa margarine
2 cups chopped onion
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
5 teaspoons curry powder
1 cup chopped celery
3 cups chopped mushrooms
1 cup water
3 large Granny Smith apples
14 oz can tomatoes
1 tablespoon honey
2 tablespoons lemon juice
In a large skillet, saute onions and garlic in margarine. After a few minutes, add salt and spices. When onions are soft, add celery and mushrooms. (You may need to add about 1/2 cup of water to prevent sticking.) Mix well, cover, and simmer about 5-8 minutes on low heat.
When celery is slightly tender, add apples and tomatoes (both in 1.5 in slices). Mix and continue cooking until everything is just tender, not too mushy. (Additional water might be needed.) Turn off heat. Add honey and lemon juice; mix and let sit, covered before serving.
Makes 8 cups.
Per recipe: 375 mg phe.
Per serving (1/2 cup): 23 mg phe